we always start our sessions with a few songs, celebrating our fabulous faces, aligning our chakras and connecting with a short ABC of affirmations.

Next we offer time and space for a meet and greet, often parenting can feel isolating and this moment is all about reconnecting to ourselves and those around us. a pot of interactive goodies are provided to help you explore rhythm, sound and movement with your little as we sing and stretch to our hello song, then wiggle to our find your groove tune.

We then become mindful and and use eft tapping to head to the rainbow realm where we explore a couple of yoga poses inspired by the theme of the week. 

Next we say namaste to some creative theme inspired breath play and massage, learning how to channel and focus our breath through touch.

we collectively make the choice to use our voice to sing along to a couple of seasonal songs fit for our theme, sometimes we celebrate movement through music and take the chance for a little dance or take the time to look and listen to a story picture book.

towards the end of the session we create lasting memories with hand or foot prints.

After all that we ring the calm alarm for our affirmation of the week, before settling down for some snuggles and our lay down lullaby goodbye song.